Worksheets
Below is a wide collection of free resources crafted to boost personal, organizational, and team growth. These worksheets and workbooks aim to enhance self-awareness, promote
self-reflection, and inspire positive change. Whether you're seeking professional development, leadership insights, or team-building activities, I hope you find this resource library helpful in achieving your goals!
Note: All worksheets and workbooks are free of charge. If you find a particular resource helpful or have feedback of any kind, please don't be shy - I would LOVE to hear from you!
Values
Worksheet​
By identifying and reflecting on your core values, you gain crucial insights that guide your decisions and choices, ensuring they align with what truly matters to you. This exercise is particularly beneficial if you're at a crossroads, facing a major decision, or preparing for a significant change in your life.
Support Network
Worksheet
Exchanging information and seeking support / guidance / action on challenges, experiences, tasks, and goals are key benefits of building a strong network and resource base because doing everything on your own can be time intensive, mentally and physically taxing, and quite honestly, lonely! This worksheet helps you pin down your needs / wants and match them with your support network.
Growth Mindset
Worksheet
Growth mindset is a belief that you can accomplish your goals, desires, and dreams through hard work, self-confidence, effort, and a positive attitude. Your intelligence and potential is not limited or fixed. You can grow in unlimited ways. You confront failure with an attitude that you just need to try harder. This worksheet equips you with some ways to eliminate your (unconscious) fixed mindset language and replace it with growth mindset language.
Goal Setting
Worksheet
It is common that we find ourselves "going with the flow" and drifting without feeling like we are getting anywhere in the busy lives we lead these days. Our jobs as leaders, managers, businesspeople, students, parents are hard, and there is a lot to do to "save the day". As such, it's easy to carry on without taking a pause to reflect on our goals. This goal setting worksheet is designed to make you take a pause and think about your desires, your priorities -- and for motivating yourself to turn them into actions that get you where you want to go. The worksheet is based on the SMART goals framework with additional thought bubbles on risks, resources, and rewards.
Flow Activities
Worksheet
Mihaly Csikszentmihalyi describes the flow state as being fully immersed in an activity, where time flies and every action seamlessly follows the previous one, akin to playing jazz. This state of complete involvement and skill utilization significantly boosts joy and happiness. The Flow Activities Worksheet helps individuals identify and delve into activities that bring them into this flow zone. It's an excellent tool for those seeking to revitalize their daily routines, enhance their personal life, achieve better work-life balance, and find greater satisfaction in their career paths.
Burnout Assessment
Quiz
Burnout—a term that resonates with countless individuals who have navigated the often demanding and relentless pace of the modern world. If you've ever felt physically and emotionally drained, experienced a loss of enthusiasm for your work, or struggled to sleep due to work-related stress, you're not alone. In fact, studies show that approximately 76% of people experience burnout symptoms at some point in their lives. But here's the reassuring part: recognizing burnout is the first step towards addressing it. In this worksheet, we will delve deeper into understanding burnout, its symptoms, and most importantly, how to take constructive steps to combat it.
Time Management
Worksheet
This worksheet is designed to help you apply key strategies to organize your tasks and enhance efficiency. Dive into and implement some of these strategies to see how they can transform your daily routine and lift the weight, that is your never-ending to do list, off of your shoulders!
The Wheel of Life
Worksheet
The Wheel of Life is a popular coaching tool that offers a visual representation of the balance (or imbalance) in one's life. It helps individuals identify areas that need more attention and areas where they are excelling. The exercise can lead to insights about personal satisfaction levels across various life domains and guide goal setting for improvements.
How to Network Authentically Worksheet
This comprehensive worksheet is meticulously designed to empower professionals with refined networking strategies, fostering meaningful connections that can expand their professional circles and elevate their career journeys. Through a series of targeted exercises, you will learn to identify key networking opportunities, develop a personalized networking plan, enhance your communication skills, build and maintain genuine relationships, leverage social media effectively, and measure the success of your networking efforts.
360 Degree Feedback
Worksheet
This worksheet is designed to gather comprehensive feedback from your peers, managers, direct reports, and close network. The feedback will help you understand your strengths, areas for improvement, and overall effectiveness as an individual. ​ By utilizing this 360-degree feedback tool, you gain a holistic view of how others perceive your performance and behavior in various professional interactions. This multi-source feedback approach ensures that you receive a well-rounded assessment, providing insights that might be overlooked in traditional performance reviews.
Powerful Questions Databank
Unlock the potential within your team, colleagues, friends, and family through the art of curiosity and impactful questioning. This carefully curated databank is designed to equip you with an arsenal of powerful questions, each crafted to ignite meaningful discussions and foster deep, lasting connections.
Storytelling Templates
Worksheet
We are drawn to stories from childhood through adulthood because they are engaging and captivating. Human brains are programmed to emphatize with characters in the stories, to follow a sequence of events to learn from, and to witness the exciting journeys the characters embark upon. They are an opportunity to connect emotionally and to unleash our imagination, and as such are easier to remember, follow, and understand. Storytelling, therefore, is a powerful communication tool. Talking about accomplishments, goals, struggles, aspirations, expectations, new initiatives through personal stories can be influential for leaders, salespeople, interviewees, etc.
Leadership Styles
Worksheet
Discovering and acknowledging your dominant style will increase your self-awareness and self-management, in turn giving you the opportunity to hone in on where you are the strongest and make adjustments where you think you can improve. This worksheet is an attempt to help you discover your style(s) and think about what leadership qualities you want to double down on as well as what habits you want to let go of to become a more effective leader.
Who Am I? Self-Reflection
Worksheet
This worksheet aims to get individuals to take a moment to reflect on their identity, what makes them who they are, in the process instilling self-awareness and provoking thoughts on where to focus and what to eliminate in life. The worksheet might also be a good resource for teams as the members of the team discover their own selves as well as get to know each other.
Conflict Management
Styles Assessment
According to Adkins, there are five main styles of conflict management and no one is superior to the other. How effective each style is depends on the context in which it is used. This assessment is intended to help you identify your typical response to conflict, with the goal that when you encounter future conflicts, you will be aware of not only your instinctive reaction, but also the pros and cons of that reaction given the specific situation. Once you know your own tendencies, you can share them with your team and have a discussion on team norms around healthy disagreements.
Enhance Your Productivity
Worksheet
In a world where time is a limited resource, productivity is the key to achieving our aspirations. This worksheet, tailored for both teams and individuals, offers insightful questions to reflect upon and actionable tools to elevate your productivity game. Designed specifically with leaders and professionals in mind, it helps you streamline tasks, prioritize effectively, and foster a high-performing team environment.
Find Your Strengths
Worksheet
This worksheet is designed for professionals who are seeking career advancement, whether it's a promotion, a role change, or a shift in career direction. The first critical step in this journey is identifying and leveraging your strengths. By understanding your key skills and competencies, you can position yourself effectively for your desired career move.
IKIGAI-Discovering Your Purpose
Ikigai is a Japanese concept that means "a reason for being." It's the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. This worksheet is designed to help you explore these four key areas to discover your Ikigai, guiding you toward finding purpose and fulfillment in your life and career.
Impactful Negotiations
Worksheet
This worksheet is designed to help prepare for a negotiation, ensuring you have a clear understanding of your goals, the interests of the other party, and the potential strategies to use. Successful negotiation involves preparation, clear communication, and the ability to find a mutually beneficial outcome.
Positive Langauge Worksheet
By shifting to positive language, we create a more constructive and resilient environment. Reframing negative statements into positive ones helps reduce stress and fosters a culture of collaboration, making it easier to drive success together. Use this worksheet to explore practical ways to make this shift in your communication.