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As the year comes to a close, the buzz around New Year’s resolutions hits its peak. Gym memberships skyrocket, planners fly off the...

Picture this: You join a new team at a massive global corporation, only to find it feels more like a family drama than a professional...

When my 7-year-old daughter decided to try Irish dance a few years ago, neither my husband nor I had any idea what we were signing up...

Recently, I’ve noticed a significant increase in people reaching out to work with me, eager to make a major shift in how they structure...

A few weeks ago, I came across an article in The Economist titled "What Makes a Good Manager?"  It sparked something in me, so I brought...

A large majority of my clients are expats from all around the world—some living in Dublin, others considering relocating here. It’s...

I just celebrated my 40th birthday with a group of close friends in Lisbon, and it was all the things I had hoped it would be (and...

We’ve all been there—caught in that uncomfortable space between wanting to showcase our talents and not wanting to come off as arrogant. ...

When a Chinese-American coachee recently shared her experience with the communication style differences between herself and her new...

Remember when we were kids? We'd fearlessly dive into new adventures—whether crafting a messy art project, learning an instrument, or...

With my birthday just around the corner, I’ve been planning a getaway to Lisbon, one of my favorite cities, with a few close friends....

Last week, during a coaching session with one of my coachees, we covered a topic that most leaders dread — managing an employee out. My...

During a leadership workshop I led last week, the conversation turned to toxic bosses—a topic many of us, unfortunately, know all too...

One of my long-time coachees, let's call him Mike, recently faced a common leadership dilemma: Can you be humble and honest while also...

In a recent pool adventure, I watched my daughter and her friends navigating their colorful world with a level of leadership that was...

As leaders, we strive to build high-performing teams and create environments where excellence thrives. However, this journey is filled...

The traditional 9-5, five-days-a-week corporate office environment is a relic of the past, and I, for one, am never going back. This...

Effective communication is the cornerstone of successful relationships, both personal and professional. However, finding the right...

In the landscape of our minds, there's a constant battle between positive affirmations and negative intrusions, the latter often referred...

One of my clients scheduled an additional coaching session last week because she was struggling to wrap her head around an upcoming...